increased potency- This issue is purely private, so not all men are ready to go to hospitals and professional institutions to get detailed information about it. Consider the most effective, fast, safe and simple ways to increase the potency available at home.
How to increase potency with folk remedies at home
Folk remedies are not the quickest way to increase potency, but they feature improved safety and stability of results.
Here are some effective folk methods:
| natural coffee consumption | It is scientifically proven that drinking a cup of natural, high-quality coffee daily can increase potency and enhance male libido. |
| Acanthopanax senticosus and ginseng grass infusion | This product must be consumed in a glass of water for 28 days. |
| 50g bay leaf and 50g chamomile decoction | Be sure to stick to it for half an hour before adding it to the bath. Regular bathing with this decoction can help increase potency and strengthen erections. |
| Pine Cone and Twig Decoction | The ingredients must be poured in cold water and then boiled for 30 minutes. The decoction is also added to the water when bathing. |
| nettle | The seeds of this burning plant must be crushed and mixed with a spoonful of natural honey and 50 grams of any grape-based wine. |
It should also be noted thatMany pharmaceutical formulations are also effective means of increasing potencyat home. Most of them are based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from folk recipes in that they are useful if you need an immediate boost in potency.
Most of them start to work within 10-20 minutes of administration, which is something that folk remedies cannot boast. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse the drug as this can lead to unpredictable results.
healthy food for male erection
Among other things, the products that men consume on a daily basis can affect male erections.
Below is a list of products that will significantly enhance libido and increase potency with regular use:
- Dairy, seafood, cheese, fish, meat, nuts, i. e. everything that contains protein and protein;
- fresh fruits and vegetables, and vegetables;
- natural flavors and fragrances;
- any food that contains eggs
- Natural honey.
The daily addition of these products to the diet results in a steady increase in potency, and in order to make results as quick and visible as possible, it is recommended to combine proper nutrition with folk remedies as well as physical exercise, as described below.
Physical Exercise and Preventive Gymnastics
With the help of regular exercise, you can not only achieve a steady increase in potency, but also eliminate penile flaccidity, increase libido, increase the duration of intercourse, and reduce the time at which an erection appears.
The most effective physical exercises are as follows:
- Man sitting comfortably on the floor with open legs. In this case, the posture should be uniform, the breathing should be steady, and the hands should be relaxed. You need to inhale quickly while squeezing your palms and tightening your glutes, then also quickly relax. This exercise includes 7 methods with no more than one minute rest between them.
- Men should lie down and relax. Then you need to put your palms under your armpits and bend your arms at the elbows. Next, you need to inhale slowly, lift your shoulders and chest, tilt your head back, and slowly return to the starting position as well. This exercise also includes 7 methods with no more than one minute rest between them.
- A man needs to sit comfortably in a chair with his legs apart. Then you need to tighten and relax the muscles between the anus and scrotum. At the same time, make sure your glutes are completely relaxed at all times. There is no definite way, you just need to exercise until muscle fatigue occurs.
- You need to stand up straight and secure in a comfortable position.. Then take the appropriate steps to imitate the march. Try to feel all the muscles in the genital area. The exercise must be done for a minute, then you can rest for a minute and then do one more repetition.
Physical exercises are characterized by the fact that they are not only designed for regular repetitions, but also for increased loads. Over time, they need to do more, longer and more intensely, not to miss school for unreasonable reasons. Only in this case is it possible to achieve the most dramatic effect.
So increasing potency at home is possible, you just have to deal with this on a regular basis. All of the measures listed above, when used in parallel, will work a triple power of using folk remedies, eating right and exercising.